According to a Harris Poll Survey of American Happiness from 2017, only 33% of Americans identify as “very happy.” However you can change that according to life coach Dr. Jaime Kaluga and clinical psychologist Dr. Inna Khazan. 8 things that help you promote happiness.
1. Get rid of toxic people in your life
2. Eat healthy
3. Exercise
4. Be grateful!
5. Unplug from digital (cell phones and facebook)
6. Get in touch with nature
7. Stop comparing yourself to others
8. Get plenty of sleep