There Is Only One Way To Have A Successful Diet!

So with everyone on so many different diets, no one knows what works!!  Apparently, according to numbers 40-percent of the country is obese! So most people you and I know are trying to lose weight and keep it off! 

So what works??  Welp...

A new report says, by the U.S. Preventive Services Taskforce shows that having a system of regular support in place is the KEY to dieting success. That means having someone to be accountable for you!  Makes sense!  Also, the task force looked at about 100 weight loss programs and discovered what you eat or how you exercise didn’t matter. What mattered are the face-to-face meetings keeping you on track.

Look at the FULL research study HERE!  

 

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