It is probably the biggest new year's resolution... getting in shape and losing weight. Which one of these weight loss tips would you employ to achieve your goal?
#1- Eat breakfast 90 minutes later than usual and eat dinner 90 minutes earlier than usual. Eat nothing outside this 6-8 hour window
#2 - eat one meal 2 days a week then eat normally the rest of the week. I am trying tip # 1! Always consult your doctor on what is best for you! Good luck with your goal.
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