I love my gym, AFC Fitness in Bala Cynwyd, and like many, I'm very bummed that it's closed because of corona virus. I've been working our regularly for years, and I don't want to stop!
My friend and trainer Carlos Bradley, from AFC, has a welcome video you can click here to see on how to stay fit. AFC is also offering some on line workouts you can check out too..follow them on Instagram @afcfitness.
Carlos told me these simple steps to do at home to keep in good shape.
Do sit ups, push ups and in air squats, 3 rounds of 10, 3 times a week. Use weights or soup cans (if you don't have weights) to do bicep curls and tricep kickbacks. (Tricep kickbacks: bend from the waist and bend you arms back from the elbows.)
Take a walk or a jog or walk your dog for a half an hour and just make sure to maintain social distance. If you happen to have a treadmill that's collecting dust, now is the time to dust it off and plug it in and get moving. You can listen to your fave music or watch you fave show while you walk, it makes the time go by faster.
Click HERE to see Carlos talking about staying fit and healthy, now more than ever.
Photos: AFC Fitness